<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Yoga @ emperorp.blog-city.com</title><link>http://emperorp.blog-city.com/</link><description>(Yoga) </description><copyright>Copyright 2008 emperorp.blog-city.com</copyright><generator></generator><lastBuildDate>Thu, 27 Nov 2008 15:43:00 GMT</lastBuildDate><image><title>Yoga @ emperorp.blog-city.com</title><url>http://server1.blog-city.com/images/bc_v5_logo_small.gif</url><link>http://emperorp.blog-city.com/</link></image><ttl>360</ttl><docs>http://backend.userland.com/rss</docs><item><title>Foot Heaven</title><guid isPermaLink="true">http://emperorp.blog-city.com/foot_heaven.htm</guid><link>http://emperorp.blog-city.com/foot_heaven.htm</link><pubDate>Fri, 11 Jul 2008 16:58:00 GMT</pubDate><comments>http://emperorp.blog-city.com/console/comments/popup/?f=foot%5Fheaven</comments><dc:creator>Emperorp</dc:creator><description><![CDATA[Today I have a reflexology session with Jennifer. It sounds so plain and simple for what really is an hour of heavenly bliss. My friend Rosemary has agreed to watch the girls, so that I can still keep my appointment now that the girls are out of scho]]></description></item><item><title>Yoga Week 5: Warrior Pose</title><guid isPermaLink="true">http://emperorp.blog-city.com/yoga_week_5_warrior_pose.htm</guid><link>http://emperorp.blog-city.com/yoga_week_5_warrior_pose.htm</link><pubDate>Tue, 05 Feb 2008 19:36:00 GMT</pubDate><comments>http://emperorp.blog-city.com/console/comments/popup/?f=yoga%5Fweek%5F5%5Fwarrior%5Fpose</comments><dc:creator>Emperorp</dc:creator><description><![CDATA[With Jennifer still recovering from hip surgery I found myself adjusting to a new teacher's style for the first 15mins of class. It always strikes me in such moments of change what creatures of habit we humans can be. Once I got out of my head and on]]></description></item><item><title>Yoga Week 4: The Yoga of Catan</title><guid isPermaLink="true">http://emperorp.blog-city.com/yoga_week_4_the_yoga_of_catan.htm</guid><link>http://emperorp.blog-city.com/yoga_week_4_the_yoga_of_catan.htm</link><pubDate>Tue, 29 Jan 2008 01:10:00 GMT</pubDate><comments>http://emperorp.blog-city.com/console/comments/popup/?f=yoga%5Fweek%5F4%5Fthe%5Fyoga%5Fof%5Fcatan</comments><dc:creator>Emperorp</dc:creator><description><![CDATA[I didn't actually go to my yoga class this week. But I hung out with my yoga teacher instead of going, so does that count? I thought not...Jennifer had hip surgery last week so she will not be teaching for a couple of weeks while she recovers]]></description></item><item><title>Yoga Week 3: More Balancing</title><guid isPermaLink="true">http://emperorp.blog-city.com/yoga_week_3_more_balancing.htm</guid><link>http://emperorp.blog-city.com/yoga_week_3_more_balancing.htm</link><pubDate>Tue, 22 Jan 2008 05:55:00 GMT</pubDate><comments>http://emperorp.blog-city.com/console/comments/popup/?f=yoga%5Fweek%5F3%5Fmore%5Fbalancing</comments><dc:creator>Emperorp</dc:creator><description><![CDATA[Tonight in our Yoga class we continued working on balancing poses:

Vrksasana (Tree pose, a favorite of mine that was also included in last week's class)

Garundasana (Eagle Pose, pictured above) I haven't practiced this pose in a number of years]]></description></item><item><title>Yoga Week 2: Balance</title><guid isPermaLink="true">http://emperorp.blog-city.com/yoga_week_2_balance.htm</guid><link>http://emperorp.blog-city.com/yoga_week_2_balance.htm</link><pubDate>Tue, 15 Jan 2008 05:18:00 GMT</pubDate><comments>http://emperorp.blog-city.com/console/comments/popup/?f=yoga%5Fweek%5F2%5Fbalance</comments><dc:creator>Emperorp</dc:creator><description><![CDATA[My second yoga class this year was so much fun. Jennifer focused on balancing poses and we enjoyed wobbling our way through Padangusthasana, Vrksasana and Natarajasana (Lord of the Dance Pose). After backbends, I particularly enjoy poses that work on]]></description></item><item><title>A Year of Yoga</title><guid isPermaLink="true">http://emperorp.blog-city.com/a_year_of_yoga.htm</guid><link>http://emperorp.blog-city.com/a_year_of_yoga.htm</link><pubDate>Sun, 13 Jan 2008 03:20:00 GMT</pubDate><comments>http://emperorp.blog-city.com/console/comments/popup/?f=a%5Fyear%5Fof%5Fyoga</comments><dc:creator>Emperorp</dc:creator><description><![CDATA[On Monday I returned to yoga at The Yoga Tree. The three classes and the retreat that I went towards the end of last year reminded me just how good I feel when I practise yoga regularly. However, 2007 was not a year of regular yoga practices for me.]]></description></item><item><title>The Yoga Tree</title><guid isPermaLink="true">http://emperorp.blog-city.com/the_yoga_tree.htm</guid><link>http://emperorp.blog-city.com/the_yoga_tree.htm</link><pubDate>Sun, 04 Nov 2007 02:56:00 GMT</pubDate><comments>http://emperorp.blog-city.com/console/comments/popup/?f=the%5Fyoga%5Ftree</comments><dc:creator>Emperorp</dc:creator><description><![CDATA[On Saturday I found myself cheerfully making my way to class at The Yoga Tree. It was my second class in two weeks and my third class in under two months. This is progress for me. I haven&rsquo;t attended a yoga class all year and finally had a chanc]]></description></item></channel></rss>